Children’s feet are not just little adult feet – they are quite different! In baby feet the bones are not yet hardened like grownups. Instead, they are soft – made up of cartilage. The hardening process of these little soft bones begins in early childhood is not complete until about the age of 18. We take it for granted but the growth of feet is actually a miraculous process; as we mature, they support and balance our body weight during walking, running, skipping and hopping!
To allow this unique and special process to occur, feet need to be protected from harm whilst being encouraged to reach their full potential. Shoes and socks (our first real protection from the impact of walking) do not need to be used until a child is walking confidently. Before this, anything worn on your baby’s feet should be for protection from exposure to cold or sunburn.
As they prepare for the very important job of balancing a growing body, it is important not to restrict them with anything too tight, as their little toes are helping to strengthen the nerve connections and muscles in their feet and legs. Each child is unique and will walk when their body and mind are ready.
Growing feet need the right shoes – stable and supportive, whilst flexible in the right spots. A Podiatrist can advise on fitting tricky feet and how to find the right shoe for your child’s foot shape.
Sometimes there are concerns about the posture or shape of feet in children. In many cases, variations are normal and the child will grow out of these. However, if you or your health practitioner are concerned that your child’s foot posture or position is affecting walking and/or activity, you should make an appointment with a Podiatrist to have this checked.
If your child complains of painful feet or legs, it is important to get this checked quickly. Early treatment of injuries will ensure that they have minimal impact on the child’s schooling and activity levels, whilst maintaining confidence in their bodies.